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Self-Assessment

Read the questions below and consider how often you have experienced the following symptoms in the last 6 months.This 10-question quiz will help you better understand if you might have experiences that align with ADHD symptoms

Disclaimer: This quiz is not a diagnostic assessment. A mental health diagnosis can only be given by a licensed mental health professional. If you have concerns about your mental health, please speak to your doctor.

Read the questions below and consider how often you have experienced the following symptoms in the last 6 months.

1. Do you have a hard time paying attention when you’re trying to focus on something?

2. Do you find yourself getting side-tracked or distracted in the middle of working on homework or other tasks?

3. Do you have a hard time remembering assignments or turning things in on time?

4. Do you find yourself procrastinating getting started on projects that seem difficult?

5. Do you misplace important items – like your keys, books, phone, etc.?

6. In conversations, do you start speaking before the other person is done talking?

7. Do you find yourself fidgeting or feeling restless?

8. Do you find yourself talking too much in social situations?

9. Do you have a hard time staying in your seat when you have to sit for a long time?

10. Do you have a hard time unwinding or relaxing?

Please complete the following general questions.

1) Name:

2) Email:

3) Age:

4) Gender:

5) Zip Code:

6)Current Grade in School (or going into in the Fall):

7)Please circle your average grade or (grade percentage) for your last full year in school:



Hi Thanks for completing the quiz!

Here is your quiz score:

The result is based on a point-based system to the answers you have submitted for the questions.

Self Assessment Adolescent

Media Recognition

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